Best Supplements for Bloating UK (Top 5 Reviewed)
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Introduction
Bloating can be uncomfortable, painful, and frustrating. Whether it’s caused by diet, stress, or digestive issues, finding a solution is essential. Probiotics are one of the most effective ways to improve gut health and reduce bloating naturally.
In this article, we’ll review the best probiotics for bloating available in the UK, comparing ingredients, potency, and value for money so you can make an informed choice.
Below are the Best Probiotics for Bloating in the UK!
Comparison Table: Top 5 Probiotics for Bloating UK
| Product | Strains & CFU | Capsules / Serving | Price | Best For |
|---|---|---|---|---|
| Symprove | 4 live strains, 10 billion CFU | 1 per day | £35 | Severe bloating & IBS support |
| Bio-Kult | 14 strains, 2 billion CFU | 2 per day | £25 | Daily digestive balance |
| Optibac Probiotics “For Bloating” | 6 strains, 5 billion CFU | 1 per day | £20 | Occasional bloating & gas |
| Garden of Life RAW Probiotics | 34 strains, 85 billion CFU | 1 per day | £40 | Advanced gut restoration |
| Nature’s Best Probiotic 40 Billion | 7 strains, 40 billion CFU | 1 per day | £30 | Strong daily gut support |
1. Symprove
Overview: Symprove is a liquid probiotic specifically formulated for gut health. Its live bacteria survive stomach acid, ensuring maximum potency where you need it most.
Key Features:
- 4 live strains with 10 billion CFU
- Designed to reduce bloating, constipation, and IBS symptoms
- Gluten-free, suitable for vegetarians
Pros:
- High survival rate of bacteria
- Positive reviews from IBS sufferers
- Easy to take liquid formula
Cons:
- Pricier than standard capsules
- Requires refrigeration
Best for: Severe bloating or chronic digestive issues
2. Bio-Kult
Overview: Bio-Kult is a multi-strain probiotic trusted in the UK. With 14 different strains, it promotes overall digestive balance.
Key Features:
- 14 bacterial strains, 2 billion CFU
- Supports general gut health and reduces bloating
- Vegetarian-friendly
Pros:
- Trusted UK brand
- Easy capsule form
- Suitable for long-term daily use
Cons:
- Lower CFU count compared to some premium options
Best for: Maintaining digestive balance and regularity
3. Optibac Probiotics “For Bloating”
Overview: Specially designed to relieve bloating and gas, this probiotic targets occasional digestive discomfort.
Key Features:
- 6 strains, 5 billion CFU
- Contains Bifidobacterium lactis BS01 for bloating relief
- Free from common allergens
Pros:
- Effective for mild, occasional bloating
- Affordable
- Capsules easy to swallow
Cons:
- Not designed for severe IBS or chronic bloating
Best for: Occasional bloating or gas
4. Garden of Life RAW Probiotics
Overview: This high-potency probiotic features 34 strains and 85 billion CFU per capsule, offering comprehensive gut support.
Key Features:
- 34 live strains for broad gut flora support
- High CFU count for stronger effects
- Gluten-free, dairy-free, vegan
Pros:
- Very potent, ideal for gut restoration
- Includes prebiotics for bacterial growth
Cons:
- Expensive
- Large capsule size
Best for: Advanced gut restoration or serious digestive issues
5. Nature’s Best Probiotic 40 Billion
Overview: A strong daily probiotic with 7 strains, designed for regular gut support and bloating reduction.
Key Features:
- 7 strains, 40 billion CFU
- Supports daily digestive health
- Suitable for vegetarians
Pros:
- High CFU per capsule
- Affordable compared to similar potency products
Cons:
- Limited strain diversity compared to multi-strain products
Best for: Strong daily support for gut health
How to Choose the Right Probiotic for Bloating
When selecting a probiotic, consider:
- CFU count: Higher doesn’t always mean better, but effective strains matter.
- Number of strains: Multiple strains target a wider range of digestive issues.
- Delivery method: Liquids like Symprove may survive stomach acid better than capsules.
- Allergens & diet: Make sure it fits vegetarian, vegan, or gluten-free requirements.
FAQ
Q: How long until probiotics reduce bloating?
A: Most people notice improvement within 2–4 weeks, but chronic cases may take longer.
Q: Can I take probiotics every day?
A: Yes, most probiotics are safe for daily use. Always follow the recommended dose.
Q: Are probiotics safe with medications?
A: Generally yes, but consult a doctor if you’re on immunosuppressants or antibiotics.
Q: Can children take these probiotics?
A: Some products have child-specific formulations. Always check labels and consult a pediatrician.
Q: Do probiotics need refrigeration?
A: Some liquid probiotics like Symprove do, while many capsules do not.
Conclusion & Recommendation
If bloating is occasional, Optibac Probiotics “For Bloating” or Bio-Kult are affordable and effective options.
For chronic or severe digestive issues, Symprove or Garden of Life RAW Probiotics offer higher potency and targeted relief.
Always start with a lower dose to see how your body reacts, and consult a healthcare professional if symptoms persist.