What is gut health hq?

I’m Jake, a passionate advocate for gut health with a focus on evidence-based nutrition and microbiome wellness. Years ago, I struggled with chronic bloating, IBS, and low energy that derailed my fitness goals. Through self-directed research and lifestyle tweaks—like incorporating fermented foods and targeted supplements—I turned things around, building a sustainable routine that supports my active lifestyle.

My mission is straightforward: cut through the noise to deliver no-nonsense advice for better gut health. Got questions? Let’s connect.